Mindfulness Activities

Activities designed to help your child understand, regulate, and manage their emotions. These videos include commentary from our resident child development expert that outlines the benefits and tips on when to encourage your child to use these activities.

Affirmations

Moxie encourages kids to repeat positive affirmations to build self-confidence.

Animal Breathing

Moxie helps kids learn and practice breathing techniques in a fun and engaging way.

Imagine a Place

A mindfulness activity where kids imagine a place that makes them feel happy and calm.

Meditation Journey

A mindfulness exercise that takes the child on a relaxing journey through the mind.

Mindful Shapes

Moxie teaches the child a meditative breathing technique using different shapes.

Body Scan

A relaxing mindfulness activity to help children recognize how their body is feeling.

Name That Feeling

To help with emotion recognition, Moxie presents a series of facial expressions and the child must guess which emotion describes the expression.